MEAL PLANS

We understand how overwhelming it can be to get started on your health journey, especially when you have too many autoimmune conditions to count!

Heidi has been through this process herself too many times, and after finally finding the fix to manage/heal her conditions, she decided to work closely with Naturopath Bianca Bawden and Nutritionist Steph Smith, to create a few different meal plans to help you get started on your own personal journey!

Original Meal Plan

Low Carb Meal Plan

Nut Free Meal Plan

MCAS Meal Plan